As we have already established, caffeine is the primary reason why pre-workouts cause you to poop. Choose A Low Stim Or Stim Free Pre Workout. If you’d like to keep things simple, try incorporating coffee into your workout routine. If bowel movements brought on by pre workout are a real issue for you, consider some of these tips so that you can avoid this annoying habit. Regular coffee: Drinking a cup of coffee 30 minutes before a workout can give you the same benefits as a caffeine-loaded pre-workout.BeetElite: If you’re caffeine-sensitive, try out this beet-based product, which substitutes caffeine for nitric oxide based energy. Ladder Pre-workout: Not only does this pre-workout have a great taste without artificial flavorings, it’s also been NSF-certified, which means it doesn’t contain any banned substances for sports competitions.Ascent Pre-Workout: This pre-workout comes in a variety of flavors, none of which have a single artificial ingredient. If you’re looking for recommendations, we’ve got you covered here: X Research source But if the product doesn’t have its other ingredients listed in exact amounts, it’s best to skip it. X Research source The key ingredient for increased energy during a workout is caffeine, so long as you pick a pre-workout that has some, you’ll be able to enjoy its effects. Since pre-workouts aren’t regulated by the FDA, make sure that you’re taking a close look at the product label. X Research sourceĪ good pre-workout will have its ingredients carefully listed.
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